This is one of the hardest questions to give a solid answer to because all of our bodies and deficiencies and preferred outcomes of symptom relief are all subjective. Meaning many circumstances can contribute to the factors. The easiest way to know your dose is experimenting with a little bit of trial and error.
I recommend taking the Plain Jane CBD oil daily, at least 2-3 x per day, doing so, helps to regulate our body’s systems bringing them back to homeostasis.
As for the amount to take, here’s where the experimenting comes in. I always suggest starting low and working your way up slowly until you achieve your desired results. Keeping a journal through this process can be especially helpful when monitoring your symptom relief.
It might look something like this: Take 3 drops/ 3x a day for the first 2-3 days and reassess your symptoms. If you do not notice a difference, double the dose and monitor for another couple of days. Keep doing this until you feel you have found your sweet spot. There is no harm in taking too much CBD, but it does work on a bell curve, meaning that a higher dose can be less effective. Also, I value your investment and want you to get the most from your Plain Jane CBD Oil!